Chapter
Running Techniques
26:32 - 27:48 (01:16)
The speaker shares their preferred forms of running, including two-minute sprints and fartleks (jog, jog, run, walk).
Clips
The speaker suggests doing two minute sprints, simple long distance running, and fartlek-style runs (jogging, running, and walking intervals) for beginners.
26:32 - 27:48 (01:16)
running
Summary
The speaker suggests doing two minute sprints, simple long distance running, and fartlek-style runs (jogging, running, and walking intervals) for beginners.