Chapter
Science-backed Protocols for Skill Learning
03:05 - 14:59 (11:53)
This podcast explores specific protocols verified by science that allow individuals to learn and build up skills quicker, embed learning to remember it, and become more proficient in their chosen area. The podcast also offers a tool to relieve the so-called side stitch or side cramp while performing physical activity, and discusses the impact of caffeine on performance.
Clips
Learn specific protocols and patterns of mental rehearsal that can help you learn and embed new skills more quickly and remember them better in the long-term.
03:05 - 08:00 (04:54)
Summary
Learn specific protocols and patterns of mental rehearsal that can help you learn and embed new skills more quickly and remember them better in the long-term. This episode focuses on the science-backed methods that can be used to improve physical movements beyond just playing instruments or typing, and how cooling the palms can enhance athletic performance.
ChapterScience-backed Protocols for Skill Learning
EpisodeHow to Learn Skills Faster
PodcastHuberman Lab
The use of hot sauna can be effective for growth hormone release, along with exercise and heating up the body.
08:00 - 09:43 (01:43)
Summary
The use of hot sauna can be effective for growth hormone release, along with exercise and heating up the body. Cooling the palms periodically, as described in a previous episode, is suggested for doing more work and feeling better doing it.
ChapterScience-backed Protocols for Skill Learning
EpisodeHow to Learn Skills Faster
PodcastHuberman Lab
Caffeine can have a positive or negative impact on workout performance depending on whether or not a person is regularly consuming it.
09:43 - 12:20 (02:36)
Summary
Caffeine can have a positive or negative impact on workout performance depending on whether or not a person is regularly consuming it. If someone drinks caffeine regularly, it can enhance performance but if not, consuming it as a performance-enhancing tool may not be effective.
ChapterScience-backed Protocols for Skill Learning
EpisodeHow to Learn Skills Faster
PodcastHuberman Lab
Learn a simple technique called double inhale, long exhale to relieve side stitch or side cramp during long continuous bouts of exercise caused by the contractions of the diaphragm due to improper breathing.
12:21 - 14:59 (02:37)
Summary
Learn a simple technique called double inhale, long exhale to relieve side stitch or side cramp during long continuous bouts of exercise caused by the contractions of the diaphragm due to improper breathing.