Chapter
Science-based Tools to Reduce Anxiety with Wendy Suzuki
00:00 - 08:23 (08:23)
Neuroscientist Wendy Suzuki shares powerful science-based tools to reduce anxiety and turn anxiety back to its helpful, protective state.
Clips
Neuroscientist Wendy Suzuki provides science-backed techniques to manage clinical and everyday anxiety in the workplace.
00:00 - 02:08 (02:08)
Anxiety
Summary
Neuroscientist Wendy Suzuki provides science-backed techniques to manage clinical and everyday anxiety in the workplace.
ChapterScience-based Tools to Reduce Anxiety with Wendy Suzuki
EpisodeHow to calm your anxiety, from a neuroscientist | Wendy Suzuki
PodcastTED Talks Daily
The speaker shares tips on how to approach anxiety in a healthy way and how to notice its symptoms in others.
02:08 - 08:23 (06:15)
Anxiety
Summary
The speaker shares tips on how to approach anxiety in a healthy way and how to notice its symptoms in others. She also shares two science-based tools that can help manage anxiety effectively.