Episode
How to calm your anxiety, from a neuroscientist | Wendy Suzuki
09:21
Published: Wed Mar 22 2023
Description
What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.
Chapters
Neuroscientist Wendy Suzuki shares powerful science-based tools to reduce anxiety and turn anxiety back to its helpful, protective state.
00:00 - 08:23 (08:23)
Anxiety
Summary
Neuroscientist Wendy Suzuki shares powerful science-based tools to reduce anxiety and turn anxiety back to its helpful, protective state.
EpisodeHow to calm your anxiety, from a neuroscientist | Wendy Suzuki
PodcastTED Talks Daily
The TED Radio Hour podcast from NPR discusses the connection between mental, physical, and spiritual health and how recognizing and amplifying energy can lead to more fulfillment, creativity and less stress.
08:23 - 09:12 (00:49)
Mental Health
Summary
The TED Radio Hour podcast from NPR discusses the connection between mental, physical, and spiritual health and how recognizing and amplifying energy can lead to more fulfillment, creativity and less stress.