Chapter
5 Second Rule for Better Mornings
16:45 - 26:33 (09:47)
Learn how the 5 second rule can help you overcome sleep inertia and get out of bed quicker every morning.
Clips
Mel Robbins shares her personal struggle with getting out of bed in the morning and provides a simple tool for overcoming morning procrastination - the 5-second rule.
16:45 - 19:04 (02:19)
Summary
Mel Robbins shares her personal struggle with getting out of bed in the morning and provides a simple tool for overcoming morning procrastination - the 5-second rule. By counting backwards from five and then taking action, such as rolling out of bed, we can create positive habits and avoid bailing on ourselves in difficult times.
Chapter5 Second Rule for Better Mornings
EpisodeA Toolkit for Creating the Perfect Morning Routine
PodcastThe Mel Robbins Podcast
In this podcast, the importance of getting out of bed when the alarm rings is discussed.
19:04 - 21:36 (02:31)
Summary
In this podcast, the importance of getting out of bed when the alarm rings is discussed. The idea is to show your body that you are in control and to avoid indulging negative thoughts that may arise in the morning.
Chapter5 Second Rule for Better Mornings
EpisodeA Toolkit for Creating the Perfect Morning Routine
PodcastThe Mel Robbins Podcast
Hitting snooze may feel like a harmless habit, but it can actually disrupt your brain's natural sleep cycles and lead to sleep inertia, leaving you groggy and unproductive for hours.
21:36 - 26:33 (04:56)
Summary
Hitting snooze may feel like a harmless habit, but it can actually disrupt your brain's natural sleep cycles and lead to sleep inertia, leaving you groggy and unproductive for hours.