Chapter

Self-Care and Gratitude
listen on Spotify
58:12 - 58:44 (00:32)

The speaker emphasizes on the importance of being patient with oneself and offering kindness and grace. The speaker expresses gratitude towards the listener for their support and time.

Clips
The speaker emphasizes the importance of patience, kindness, and self-grace to achieve personal growth and well-being.
58:12 - 58:44 (00:32)
listen on Spotify
Self-Care
Summary

The speaker emphasizes the importance of patience, kindness, and self-grace to achieve personal growth and well-being.

Chapter
Self-Care and Gratitude
Episode
Episode #4: My Fitness Journey
Podcast
Bestie Chats with Soph