Chapter
Self-Worth vs. Self-Esteem
56:03 - 1:00:08 (04:05)
Self-worth is recognizing one's inherent value as a unique expression of the universe's light, while self-esteem relates more to external validation. It is important to understand this difference in order to cultivate a healthy relationship with oneself.
Clips
Self-worth is essential to feel worthy of the love that exists for us, while self-esteem is not the same as self-worth.
56:03 - 58:19 (02:16)
Self-worth
Summary
Self-worth is essential to feel worthy of the love that exists for us, while self-esteem is not the same as self-worth. Connecting with our higher essential self and talking to ourselves is crucial for finding self-worth.
ChapterSelf-Worth vs. Self-Esteem
Episode1081 How to Create a Lasting Relationship & Build Intimacy w/Dr. Laura Berman
PodcastThe School of Greatness
The importance of finding a spiritual practice to heal trauma, whether big or small, and incorporating techniques like tapping or breath work with traditional trauma therapy.
58:19 - 1:00:08 (01:49)
Spiritual Practice
Summary
The importance of finding a spiritual practice to heal trauma, whether big or small, and incorporating techniques like tapping or breath work with traditional trauma therapy.