Chapter
Serving Sizes in Nutrition Labels
06:52 - 12:01 (05:09)
The recommended number of servings per day in nutrition labels may seem excessive when following the absurd serving sizes listed, resulting in an overestimation of total daily food intake.
Clips
The recommended daily servings of food seem to vary a lot between different sources, and no one really knows what a serving actually is.
06:52 - 08:53 (02:01)
nutrition
Summary
The recommended daily servings of food seem to vary a lot between different sources, and no one really knows what a serving actually is.
ChapterServing Sizes in Nutrition Labels
EpisodeThe Food Pyramid
PodcastMaintenance Phase
This episode discusses the nutrition guidelines in the US, including the controversy in 1991, and delves into the recommended daily servings of fat and oil.
08:53 - 12:01 (03:07)
Nutrition
Summary
This episode discusses the nutrition guidelines in the US, including the controversy in 1991, and delves into the recommended daily servings of fat and oil.