Chapter
Setting Boundaries to Overcome Old Patterns
45:10 - 50:45 (05:35)
In this podcast episode, the host discusses the importance of setting boundaries to overcome old patterns that may be holding you back from personal growth and success. This includes making small promises to yourself to create boundaries with old patterns and excuses.
Clips
The speaker shares a personal anecdote on the importance of recognizing and controlling emotional patterns in order to react properly and effectively in different situations.
45:10 - 46:47 (01:37)
Summary
The speaker shares a personal anecdote on the importance of recognizing and controlling emotional patterns in order to react properly and effectively in different situations.
ChapterSetting Boundaries to Overcome Old Patterns
Episode970 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity
PodcastThe School of Greatness
In order to break old patterns and mindsets, individuals must create boundaries for themselves and commit to small promises, such as not drinking during the week or limiting social media use.
46:47 - 49:32 (02:45)
Summary
In order to break old patterns and mindsets, individuals must create boundaries for themselves and commit to small promises, such as not drinking during the week or limiting social media use. However, it's important to not confuse setting boundaries with avoiding conflict, as allowing boundaries to be consistently ignored can lead to feeling invisible and powerless.
ChapterSetting Boundaries to Overcome Old Patterns
Episode970 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity
PodcastThe School of Greatness
Change isn't personal, it just feels personal.
49:32 - 50:45 (01:13)
Summary
Change isn't personal, it just feels personal. Identifying patterns and replacing them with new ones is essential for a healthy relationship.