Episode
970 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity
1:24:20
Published: Mon Jun 22 2020
Description
“When the world feels upside down, you always have the power to make it right.”Lewis sits down with motivational speaker, author, and old friend Mel Robbins to discuss how to make the most of challenging situations, break negative patterns, overcome childhood trauma, and think about confidence in a whole new way. Mel also talks about the opportunity we all have during COVID-19's "great pause," and why she's committed to using her platform to fight racial injustice.-Listen to Mel's first interview on School of Greatness: https://lewishowes.com/podcast/the-5-second-rule-to-change-your-life-with-mel-robbins/-Dan Harris can help you become 10% happier: https://lewishowes.com/958-Text "podcast" to 614-350-9360 to start a conversation with Lewis
Chapters
This podcast episode features a speaker and his journey from crippling debt to the successful launch of his own speaking business.
00:00 - 04:24 (04:24)
Summary
This podcast episode features a speaker and his journey from crippling debt to the successful launch of his own speaking business.
Episode970 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity
PodcastThe School of Greatness
In this podcast, the host reflects on the biggest lesson from the pandemic called the "great pause" and shares her dream of hosting a talk show to offer advice to people who have no access to therapy or personal development.
04:24 - 08:26 (04:01)
Summary
In this podcast, the host reflects on the biggest lesson from the pandemic called the "great pause" and shares her dream of hosting a talk show to offer advice to people who have no access to therapy or personal development.
Episode970 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity
PodcastThe School of Greatness
Personal and close-to-home devastation can spark a person to reevaluate their life and work towards creating a better future for themselves.
08:26 - 17:08 (08:42)
Summary
Personal and close-to-home devastation can spark a person to reevaluate their life and work towards creating a better future for themselves. In tough times, it's important to reflect on what you truly want and if your current situation aligns with those desires.
Episode970 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity
PodcastThe School of Greatness
The speaker shares their experience of splitting time between their mother-in-law's place and their home in Boston for business and discusses how a course collaboration helped them through tough times.
17:08 - 24:25 (07:17)
Summary
The speaker shares their experience of splitting time between their mother-in-law's place and their home in Boston for business and discusses how a course collaboration helped them through tough times.
Episode970 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity
PodcastThe School of Greatness
At age 50 and with a successful career, speaker and author fears not feeling fulfilled, as she delves into the trappings of self-destructive patterns and beliefs that hold people back from their true potential.
24:25 - 29:47 (05:22)
Summary
At age 50 and with a successful career, speaker and author fears not feeling fulfilled, as she delves into the trappings of self-destructive patterns and beliefs that hold people back from their true potential.
Episode970 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity
PodcastThe School of Greatness
Mel Robbins explains how the five second rule has been used by mental health practitioners in inpatient psychiatric wards and on YouTube to help patients take ownership over giving themselves what they need for a healthier mental state.
29:47 - 35:31 (05:43)
Summary
Mel Robbins explains how the five second rule has been used by mental health practitioners in inpatient psychiatric wards and on YouTube to help patients take ownership over giving themselves what they need for a healthier mental state.
Episode970 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity
PodcastThe School of Greatness
Trauma can have severe physical and emotional effects on the body and nervous system, but many people don't have access to proper treatment for it.
35:31 - 45:10 (09:39)
Summary
Trauma can have severe physical and emotional effects on the body and nervous system, but many people don't have access to proper treatment for it. Widening the definition of trauma can help those affected to seek help sooner rather than later.
Episode970 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity
PodcastThe School of Greatness
In this podcast episode, the host discusses the importance of setting boundaries to overcome old patterns that may be holding you back from personal growth and success.
45:10 - 50:45 (05:35)
Summary
In this podcast episode, the host discusses the importance of setting boundaries to overcome old patterns that may be holding you back from personal growth and success. This includes making small promises to yourself to create boundaries with old patterns and excuses.
Episode970 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity
PodcastThe School of Greatness
The speaker discusses the importance of small gestures in relationships, using an example of asking her husband to buy flowers for her when she comes home.
50:46 - 54:32 (03:46)
Summary
The speaker discusses the importance of small gestures in relationships, using an example of asking her husband to buy flowers for her when she comes home. These gestures help the speaker feel appreciated and prevent her from feeling forgotten in the relationship.
Episode970 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity
PodcastThe School of Greatness
The "word wheel" is a tool that can help individuals express their emotions effectively.
54:32 - 58:18 (03:46)
Summary
The "word wheel" is a tool that can help individuals express their emotions effectively. Communicating needs and feelings clearly can lead to improved relationships and a greater sense of connection.
Episode970 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity
PodcastThe School of Greatness
This podcast episode discusses the impact of systematic racism in different aspects of society, such as medical access, schools, voter access, and police brutality.
58:18 - 1:07:24 (09:06)
Summary
This podcast episode discusses the impact of systematic racism in different aspects of society, such as medical access, schools, voter access, and police brutality. The speaker also emphasizes the importance of taking action and building confidence even if doubts are present.
Episode970 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity
PodcastThe School of Greatness
A discussion on anti-racism work being a personal development journey that requires everyone to participate and how it affects children.
1:07:24 - 1:13:14 (05:50)
Summary
A discussion on anti-racism work being a personal development journey that requires everyone to participate and how it affects children.
Episode970 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity
PodcastThe School of Greatness
The speaker expresses optimism towards how a groundswell of people talking about changes will fuel the next administration to solve some of these major problems.
1:13:14 - 1:18:23 (05:09)
Summary
The speaker expresses optimism towards how a groundswell of people talking about changes will fuel the next administration to solve some of these major problems. She emphasizes how individuals have the power to make and change decisions by educating themselves, elevating other people's voices, and voting for change.
Episode970 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity
PodcastThe School of Greatness
Lewis Howes discusses his transition from personal branding to building a platform such as greatness.com and putting out 99% of his content for free.
1:18:23 - 1:23:28 (05:04)
Summary
Lewis Howes discusses his transition from personal branding to building a platform such as greatness.com and putting out 99% of his content for free.
Episode970 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity
PodcastThe School of Greatness
The willingness to try and take action will bring you more confidence and power towards achieving your dreams.
1:23:28 - 1:24:16 (00:48)
Summary
The willingness to try and take action will bring you more confidence and power towards achieving your dreams. Learning through experience is more effective than just reading or gaining knowledge passively.