Chapter
Setting Boundaries with Social Media Use
1:05:02 - 1:08:00 (02:57)
The speaker suggests setting boundaries for social media use, such as only allowing oneself 30 minutes in the evening to check it and not looking at one's phone in the morning.
Clips
A man is conducting an experiment to not allow himself to look at social media in the morning as it is consuming more of his time.
1:05:02 - 1:05:43 (00:40)
Summary
A man is conducting an experiment to not allow himself to look at social media in the morning as it is consuming more of his time. The use of social media in our daily routine is discussed.
ChapterSetting Boundaries with Social Media Use
Episode#009 - A Hacker In Your Pocket - How Your Smartphone Is Short Circuiting Your Brain
PodcastModern Wisdom
The speaker discusses the importance of setting boundaries with technology, particularly with phone usage in the morning and at night.
1:05:43 - 1:07:05 (01:22)
Summary
The speaker discusses the importance of setting boundaries with technology, particularly with phone usage in the morning and at night. He suggests that this is a common tactic used to create new habits.
ChapterSetting Boundaries with Social Media Use
Episode#009 - A Hacker In Your Pocket - How Your Smartphone Is Short Circuiting Your Brain
PodcastModern Wisdom
The habit of grabbing your phone first thing in the morning and getting lost in emails and notifications can be detrimental to your productivity throughout the day.
1:07:05 - 1:08:00 (00:54)
Summary
The habit of grabbing your phone first thing in the morning and getting lost in emails and notifications can be detrimental to your productivity throughout the day. Setting boundaries and establishing habits to avoid checking your phone can help you be more productive and improve your mental health.