Chapter
Setting Healthy Boundaries at Work
07:30 - 14:45 (07:14)
We need to practice healthy boundaries in the workplace to sustain healthy relationships. Taking accountability to drive our own internal changes can help break the cycle of suffering from the same patterns over and over again.
Clips
Our brains form subconscious behaviors, patterns, thoughts and emotions based on our past experiences.
07:30 - 10:26 (02:55)
Summary
Our brains form subconscious behaviors, patterns, thoughts and emotions based on our past experiences. Recognizing cognitive schemas that influence overworking, perfectionism, and people-pleasing can help create a healthy and balanced life.
ChapterSetting Healthy Boundaries at Work
EpisodeWork is not your family | Gloria Chan Packer
PodcastTED Talks Daily
In order to overcome workplace burnout, individuals need to take accountability for their own internal change, rather than solely relying on external changes to their workplace.
10:26 - 12:24 (01:58)
Summary
In order to overcome workplace burnout, individuals need to take accountability for their own internal change, rather than solely relying on external changes to their workplace. Understanding the source of our behaviors and making sure they are productive in our current lives is crucial for preventing burnout.
ChapterSetting Healthy Boundaries at Work
EpisodeWork is not your family | Gloria Chan Packer
PodcastTED Talks Daily
This podcast emphasizes the importance of setting healthy boundaries in work relationships to sustain healthy workplaces and organizations.
12:24 - 14:45 (02:20)
Summary
This podcast emphasizes the importance of setting healthy boundaries in work relationships to sustain healthy workplaces and organizations. It provides tips on how to communicate these boundaries effectively in a way that benefits everyone.