Episode
Work is not your family | Gloria Chan Packer
16:36
Published: Wed Sep 28 2022
Description
You may need to hear this (if you haven't already): your job is not your family. While you can develop meaningful relationships with your colleagues, calling work your family can actually breed burnout and be detrimental to your mental and emotional health. Mental wellness educator Gloria Chan Packer walks through the exercises you need to shift your perspective and redraw the boundaries between your work and personal life, so you can feel freer and more empowered.
Chapters
In this TEDx talk, the speaker highlights the importance of establishing boundaries between work and personal life to prevent burnout while explaining how calling work our family can be detrimental to our mental and emotional health.
00:00 - 07:30 (07:30)
Summary
In this TEDx talk, the speaker highlights the importance of establishing boundaries between work and personal life to prevent burnout while explaining how calling work our family can be detrimental to our mental and emotional health.
EpisodeWork is not your family | Gloria Chan Packer
PodcastTED Talks Daily
We need to practice healthy boundaries in the workplace to sustain healthy relationships.
07:30 - 14:45 (07:14)
Summary
We need to practice healthy boundaries in the workplace to sustain healthy relationships. Taking accountability to drive our own internal changes can help break the cycle of suffering from the same patterns over and over again.
EpisodeWork is not your family | Gloria Chan Packer
PodcastTED Talks Daily
The host discusses the stigma and misconceptions around seeking help for mental health, and encourages listeners to prioritize their well-being by working with experts.
14:45 - 16:34 (01:49)
Summary
The host discusses the stigma and misconceptions around seeking help for mental health, and encourages listeners to prioritize their well-being by working with experts.