Chapter
Setting Up A Home Gym
15:05 - 18:20 (03:15)
The cost of setting up a home gym could take up to 10 years to recover but it allows you to control your environment and manage your training. People nowadays are looking for a home gym and even though it can be expensive and complicated, it is a necessary investment to make, especially when the basic equipment is available like a barbell and weights.
Clips
The cost of creating a home gym may take years to recoup, but it provides the ability to manage a personalized environment for training and remove the hassle of going to a gym.
15:05 - 17:30 (02:24)
Summary
The cost of creating a home gym may take years to recoup, but it provides the ability to manage a personalized environment for training and remove the hassle of going to a gym. Many people are currently seeking opportunities to construct a home gym, which can involve purchasing expensive and cold equipment, but having access to basic equipment such as a barbell can aid in performing heavy lifting sessions.
ChapterSetting Up A Home Gym
Episode#158 - Catch Up 104
PodcastModern Wisdom
Weightlifters Alfie Armstrong and Sonny Webster have taken to using wheelie bins as a substitute for squat racks, with Armstrong reportedly lifting 100kg on two wheelie bins.
17:30 - 18:20 (00:50)
Summary
Weightlifters Alfie Armstrong and Sonny Webster have taken to using wheelie bins as a substitute for squat racks, with Armstrong reportedly lifting 100kg on two wheelie bins.