Chapter
Shifting Energy to Find Blessings
39:25 - 43:02 (03:36)
Choosing to shift your energy towards blessings and opportunities instead of dwelling on breakdowns and negative emotions can lead to a more positive outlook on life, even if you don't initially feel it.
Clips
Despite feeling the need to focus on negative feelings during a time of breakdown, it's important to make a conscious effort to shift energy towards positivity and opportunity.
39:25 - 40:56 (01:30)
Summary
Despite feeling the need to focus on negative feelings during a time of breakdown, it's important to make a conscious effort to shift energy towards positivity and opportunity. By doing this, and keeping in mind that every breakdown has a thousand blessings, individuals can avoid being weighed down by negativity.
ChapterShifting Energy to Find Blessings
Episode1049 The 7 Keys To Thriving After A Breakdown w/Chris Lee
PodcastThe School of Greatness
The failure to forgive someone from the past can lead to unresolved anger and triggers in the present, and may cause people to blame others who are not really at fault.
40:56 - 43:02 (02:06)
Summary
The failure to forgive someone from the past can lead to unresolved anger and triggers in the present, and may cause people to blame others who are not really at fault. Learning to forgive can help to let go of these negative feelings and move forward.