Chapter
Shifting The Way Your Brain Works
1:35:42 - 1:39:29 (03:47)
The permanent shift in the way of thinking can be possible by fully immersing and being comfortable with your physical sensations, thoughts, and beliefs around it. Such functional change in your brain can also be seen through FMRIs.
Clips
The speaker advises on how to confront one's personal emotions by diving into the story, physical sensations, thoughts and beliefs, and understanding them.
1:35:42 - 1:37:32 (01:50)
Summary
The speaker advises on how to confront one's personal emotions by diving into the story, physical sensations, thoughts and beliefs, and understanding them. Through practice, one can work on penetrating to the center and becoming fully comfortable with their emotions.
ChapterShifting The Way Your Brain Works
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
The podcast discusses how Gary Webber has changed his brain and achieved emotional neutrality through his practices and meditation.
1:37:32 - 1:38:24 (00:51)
Summary
The podcast discusses how Gary Webber has changed his brain and achieved emotional neutrality through his practices and meditation. Daniel Ingram is also presented as someone who is 100% present and has achieved emotional balance.
ChapterShifting The Way Your Brain Works
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
The hosts celebrate their 100th episode of the Modern Wisdom podcast and discuss its origins and journey, as well as their favorite past episodes.
1:38:25 - 1:39:29 (01:03)
Summary
The hosts celebrate their 100th episode of the Modern Wisdom podcast and discuss its origins and journey, as well as their favorite past episodes.