Chapter
Short and Simple Workout Routine
1:41:33 - 1:45:54 (04:20)
The speaker shares his workout routine which consists of weight training at the gym, jumping rope in the mornings, an hour-long hike with his dog, and a sauna followed by a cold shower to end the day. The workout is generally 30 minutes a day, in addition to activities that don't function exclusively as exercise.
Clips
Tips on achieving a successful vegetable garden include consistent sun exposure and avoiding usage of pesticides.
1:41:33 - 1:43:31 (01:58)
Gardening
Summary
Tips on achieving a successful vegetable garden include consistent sun exposure and avoiding usage of pesticides. One's harvest can then increase, resulting in a satisfying gardening experience.
ChapterShort and Simple Workout Routine
Episode#628: Q&A with Tim — Revisiting 15+ Years of PR and Marketing Lessons, Time Dilation for Deep Relaxation, The Art of Setting Ultra-High Prices, The Low-Information Diet, Studying Animal Communication, My 3-Day Fasting Protocol, Tools for Handling Adversity, Selling to the Affluent, My Current Coffee and Alcohol Rules, Risk Mitigation, and Much More
PodcastThe Tim Ferriss Show
The speaker discusses how he incorporates exercise into his daily routine, which includes jump roping, sled pushing, hiking with weights and using the sauna for half an hour followed by a cold shower post.
1:43:31 - 1:45:54 (02:22)
Exercise
Summary
The speaker discusses how he incorporates exercise into his daily routine, which includes jump roping, sled pushing, hiking with weights and using the sauna for half an hour followed by a cold shower post.