Chapter
Short Walks Bring Multiple Benefits
11:04 - 12:14 (01:09)
NPR's Alison Aubrey reports on the benefits of short walking breaks, including improved mood and decreased fatigue. Encouraging workplace wellness with these breaks could lead to happier, healthier employees.
Clips
Taking short walks during the workday can lead to improved mood and reduced fatigue, according to a study.
11:04 - 12:14 (01:09)
Workplace Wellness
Summary
Taking short walks during the workday can lead to improved mood and reduced fatigue, according to a study. Aside from the physical benefits of getting exercise, brief strolls away from one's desk can foster better moods and increased workplace wellness.