Chapter
Simple Habits to Improve Your Brain Health with Dr. Amen
02:16 - 08:18 (06:01)
Learn simple things you can do to improve the health and structure of your brain in order to heal it, with tips from Dr. Amen, a viral sensation on TikTok known for his video content on ADHD, depression, and brain health.
Clips
Chris Kresser shares his experience of being diagnosed with dysthymia and concussion damage.
02:16 - 04:08 (01:51)
Brain Health
Summary
Chris Kresser shares his experience of being diagnosed with dysthymia and concussion damage. He offers tips on how to improve brain health and overcome long-term depression through simple tactics and tools.
ChapterSimple Habits to Improve Your Brain Health with Dr. Amen
EpisodeHacking Dopamine & Simple Ways to Improve Your Brain Health
PodcastThe Mel Robbins Podcast
Dr. Amen teaches simple daily habits to improve brain structure and heal damage caused by life, ultimately promoting better overall health.
04:09 - 08:18 (04:09)
Brain Health
Summary
Dr. Amen teaches simple daily habits to improve brain structure and heal damage caused by life, ultimately promoting better overall health.