Chapter
Simple Morning Habits for a Grateful Life
52:25 - 1:01:18 (08:52)
The speaker emphasizes the importance of slowing down and taking time to express gratitude as a way to positively start the day. By practicing a few simple morning habits and avoiding overloading the morning routine, we can cultivate a daily sense of gratitude that enhances our entire day.
Clips
How you wake up in the morning sets the bar for how you'll sleep at night.
52:25 - 54:18 (01:53)
Summary
How you wake up in the morning sets the bar for how you'll sleep at night. Healthy routines are important for better sleep patterns.
ChapterSimple Morning Habits for a Grateful Life
EpisodeHow I've Overcome Trauma To Find Peace EP 1177
PodcastThe School of Greatness
The speaker shares his morning routine of starting the day with gratitude and appreciation, which helps him feel positive and ready to take on the day.
54:19 - 55:15 (00:56)
Summary
The speaker shares his morning routine of starting the day with gratitude and appreciation, which helps him feel positive and ready to take on the day.
ChapterSimple Morning Habits for a Grateful Life
EpisodeHow I've Overcome Trauma To Find Peace EP 1177
PodcastThe School of Greatness
The guest highlights the importance of a simple morning routine that includes gratitude practices and hydration.
55:15 - 57:38 (02:23)
Summary
The guest highlights the importance of a simple morning routine that includes gratitude practices and hydration. By starting and ending the day with gratitude, he explained how it can significantly impact one's mindset and physiology.
ChapterSimple Morning Habits for a Grateful Life
EpisodeHow I've Overcome Trauma To Find Peace EP 1177
PodcastThe School of Greatness
Complaining creates a toxic state in your brain that leads to elevated levels of high beta waves and damage to different parts of your brain such as the hippocampus.
57:38 - 59:31 (01:52)
Summary
Complaining creates a toxic state in your brain that leads to elevated levels of high beta waves and damage to different parts of your brain such as the hippocampus.
ChapterSimple Morning Habits for a Grateful Life
EpisodeHow I've Overcome Trauma To Find Peace EP 1177
PodcastThe School of Greatness
The speaker shares tips for males to take care of their emotional health and emphasizes the importance of the mind-brain-body connection.
59:31 - 1:01:18 (01:46)
Summary
The speaker shares tips for males to take care of their emotional health and emphasizes the importance of the mind-brain-body connection. The tips include practices like gratitude, slowness, and giving oneself space.