Chapter
Simple Science-Supported Habits and Strategies to Make New Habits Stick
1:05:30 - 1:10:28 (04:57)
In this episode, the host explains simple science-supported hacks, tools, and strategies to make new habits stick and offers a free seven-page guide to apply these steps to the habits you want to break or learn. The next episode will focus on more creative and tactical ways to cue or trigger positive behavior changes.
Clips
In this episode, the host walks through science-supported hacks, tools, and strategies to help form new habits and make them stick.
1:05:30 - 1:09:21 (03:51)
habit-forming
Summary
In this episode, the host walks through science-supported hacks, tools, and strategies to help form new habits and make them stick. There is also a free guide available to apply the learnings step-by-step to breaking old habits or forming new ones.
ChapterSimple Science-Supported Habits and Strategies to Make New Habits Stick
EpisodeThe Ultimate Toolkit for Creating New Habits: The Science Made Easy
PodcastThe Mel Robbins Podcast
The host discusses the importance of applying research to personal development and shares some creative ways she is training for a 75-day physical challenge called 75 Hard.
1:09:21 - 1:10:28 (01:06)
Personal Development
Summary
The host discusses the importance of applying research to personal development and shares some creative ways she is training for a 75-day physical challenge called 75 Hard.