Chapter
Simple Technique to Calm the Circuits in Your Body
21:20 - 30:49 (09:29)
The Take Six technique can help calm your sympathetic nervous system by slowing down your breathing and bringing your body to a more relaxed state, especially when in a state of stress or fear.
Clips
In this episode, the speaker talks about how our brain processes incoming thoughts to identify anything that could potentially affect our survival or cause us pain or suffering.
21:20 - 25:58 (04:38)
Summary
In this episode, the speaker talks about how our brain processes incoming thoughts to identify anything that could potentially affect our survival or cause us pain or suffering. The speaker highlights ways through which fear can be turned into fuel for better decision-making.
ChapterSimple Technique to Calm the Circuits in Your Body
Episode#143 - John Assaraf - Understand Your Emotions & Take Control Of Your Life
PodcastModern Wisdom
The sympathetic nervous system is triggered during stress and can cause improper thinking and reactions.
25:58 - 28:27 (02:29)
Summary
The sympathetic nervous system is triggered during stress and can cause improper thinking and reactions. Deep breathing can move the body from a state of stress to a calm, responsive state.
ChapterSimple Technique to Calm the Circuits in Your Body
Episode#143 - John Assaraf - Understand Your Emotions & Take Control Of Your Life
PodcastModern Wisdom
Practicing awareness, intention, and action interrupts disempowering patterns and puts you in control of your thoughts, emotions, behaviors, and sensations, which ultimately helps achieve your goals.
28:27 - 30:49 (02:21)
Summary
Practicing awareness, intention, and action interrupts disempowering patterns and puts you in control of your thoughts, emotions, behaviors, and sensations, which ultimately helps achieve your goals.