Chapter
Simplifying Blood Work For Better Health
13:06 - 18:42 (05:36)
The key inputs that affect our blood work includes sleep, training, diet, and supplementation, and it is possible to manipulate them to improve our health. However, it is important to have realistic recommendations that people can implement in their everyday lives rather than complex instructions that are difficult to follow.
Clips
The four inputs for manipulating blood work include sleep, training, diet, and supplementation.
13:06 - 15:19 (02:13)
Summary
The four inputs for manipulating blood work include sleep, training, diet, and supplementation. Knowing what your body needs is key and can help make adjustments to a meal plan, such as eating more of certain foods like beans, to meet specific nutrient goals.
ChapterSimplifying Blood Work For Better Health
Episode#067 - Inside Tracker - The Largest Database Of Healthy People In The World
PodcastModern Wisdom
The podcast discusses the nuances of tracking health and whether we should continue to do so, including the importance of timing and frequency of consuming vegetables and how tracking can become a burden.
15:19 - 18:42 (03:23)
Summary
The podcast discusses the nuances of tracking health and whether we should continue to do so, including the importance of timing and frequency of consuming vegetables and how tracking can become a burden.