Chapter
Simplifying Habits and Goals
40:13 - 1:42:55 (1:02:42)
The speaker shares their experience of simplifying their morning routine and habits by re-evaluating what the goal of the behavior is and questioning whether it can be achieved with a simpler approach. They also discuss the importance of listing out possible solutions and potential problems when working towards a goal.
Clips
Simplifying habits and behaviors can help to achieve the same goals with lesser time and effort.
40:13 - 1:42:55 (1:02:42)
Self-Improvement
Summary
Simplifying habits and behaviors can help to achieve the same goals with lesser time and effort. Reframing the process by asking about the specific goal, possible solutions and the problems we may encounter can help to find effective strategies.