Chapter
Sleep and BMI Scale
08:57 - 13:14 (04:17)
The speaker discusses about the average sleep and BMI scale, and how they both can often be misrepresentative of an individual's health.
Clips
Joe and his friend review Joe's Whoop recovery data, including his average strain, sleep habits, and how drinking affects his sleep.
08:57 - 10:08 (01:11)
Summary
Joe and his friend review Joe's Whoop recovery data, including his average strain, sleep habits, and how drinking affects his sleep.
ChapterSleep and BMI Scale
EpisodeEp. 09 - 2 Bears 1 Cave 2 w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Joe Rogan’s sleep schedule was discussed on a podcast, revealing that he typically gets around five hours of sleep each night but still manages to perform at a high level.
10:08 - 11:05 (00:57)
Summary
Joe Rogan’s sleep schedule was discussed on a podcast, revealing that he typically gets around five hours of sleep each night but still manages to perform at a high level.
ChapterSleep and BMI Scale
EpisodeEp. 09 - 2 Bears 1 Cave 2 w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Lack of optimal sleep affects the performance of an individual, as a good night's sleep changes one's day for the better.
11:05 - 12:09 (01:04)
Summary
Lack of optimal sleep affects the performance of an individual, as a good night's sleep changes one's day for the better. The recovery rate of an individual relies on the duration and quality of sleep attained on a given night.
ChapterSleep and BMI Scale
EpisodeEp. 09 - 2 Bears 1 Cave 2 w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The host discusses how he is struggling to understand heart rate variability and its role in determining strain on his fitness tracker, and expresses his desire to have an expert come on the show to explain it in simpler terms.
12:09 - 13:14 (01:05)
Summary
The host discusses how he is struggling to understand heart rate variability and its role in determining strain on his fitness tracker, and expresses his desire to have an expert come on the show to explain it in simpler terms.