Chapter
Sleep and Diet Optimization
1:59:14 - 2:06:03 (06:48)
This podcast conversation explores the importance of optimal sleep and diet for individuals, and how individual differences can impact these needs. They discuss specific correlations between last meal times and deep sleep, as well as the role of supplements like fish oil.
Clips
The future of body optimization goes beyond supplements and devices, it requires closed-loop systems that assess in real-time what the body needs and take appropriate actions without human intervention.
1:59:14 - 2:00:58 (01:44)
Body optimization
Summary
The future of body optimization goes beyond supplements and devices, it requires closed-loop systems that assess in real-time what the body needs and take appropriate actions without human intervention.
ChapterSleep and Diet Optimization
Episode#186 – Bryan Johnson: Kernel Brain-Computer Interfaces
PodcastLex Fridman Podcast
Exploring the correlation between the amount and type of sleep, diet, and willpower to optimize health.
2:00:58 - 2:06:03 (05:04)
Sleep, Diet, Health
Summary
Exploring the correlation between the amount and type of sleep, diet, and willpower to optimize health. Acknowledging that what constitutes as good sleep is subjective and varies from person to person.