Chapter
Sleep and Science with Tips and Recommendations
1:55:47 - 2:00:28 (04:40)
The speaker discusses sleep and the scientific recommendations for improving it, including getting exposure to light as soon as possible after waking up. However, she mentions that some of these recommendations do not work for everyone.
Clips
The number of drunk people in the world is large and results in a high number of deaths every year, including those from road crashes.
1:55:47 - 1:58:38 (02:50)
Summary
The number of drunk people in the world is large and results in a high number of deaths every year, including those from road crashes. Despite the potential harm, the collection of a large data set of drunk people could be useful.
ChapterSleep and Science with Tips and Recommendations
Episode#322 – Rana el Kaliouby: Emotion AI, Social Robots, and Self-Driving Cars
PodcastLex Fridman Podcast
The podcast host offers science-based protocols for health and wellness, including recommendations for exposure to light upon waking up and for prolonged periods of time.
1:58:38 - 2:00:28 (01:50)
Summary
The podcast host offers science-based protocols for health and wellness, including recommendations for exposure to light upon waking up and for prolonged periods of time. The podcast provides clear, fast insights into research for those looking to improve and establish healthy habits.