Chapter
8Sleep and the 60 Day Sleep Challenge
01:29 - 06:39 (05:09)
This episode discusses 8Sleep, a tool for enhancing sleep that claims to reduce sleep interruptions by up to 40% and help users to fall asleep up to 32% faster. The hosts also announce a 60 day challenge to test out the product.
Clips
Discover the most advanced, user-friendly sleep solution on the market with 8Sleep.
01:29 - 03:31 (02:02)
Sleep Solution
Summary
Discover the most advanced, user-friendly sleep solution on the market with 8Sleep. Their patented technology offers dynamic cooling and heating combined with biometric tracking that reduces sleep interruptions by up to 40% and delivers more restful sleep overall.
Chapter8Sleep and the 60 Day Sleep Challenge
Episode#532: Sheila Heen of The Harvard Negotiation Project — How to Navigate Hard Conversations, the Subtle Art of Apologizing, and a Powerful 60-Day Challenge
PodcastThe Tim Ferriss Show
Sheila Heen, an expert on communication and conflict resolution, shares advice for building stronger relationships through effective communication strategies.
03:31 - 06:39 (03:07)
Relationship, Communication
Summary
Sheila Heen, an expert on communication and conflict resolution, shares advice for building stronger relationships through effective communication strategies. Stay tuned for details on a 60-day relationship challenge at the end of the episode.