Chapter
Sleep Coaching and Wine Ordering
03:08 - 05:04 (01:56)
A person talks about their experience with a sleep coach and compares it with the way people order wine at a restaurant.
Clips
Most people order way more wine than they can handle when dining out, resulting in a sugar overload the next day.
03:08 - 04:27 (01:19)
Dining Out
Summary
Most people order way more wine than they can handle when dining out, resulting in a sugar overload the next day. A simple solution is to order by the glass instead of a whole bottle.
ChapterSleep Coaching and Wine Ordering
EpisodeEp. 32 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The host talks about the positive effects of implementing a sleep coach before bed, and how they were able to stick to the coach's recommended schedule.
04:27 - 05:04 (00:37)
Sleep
Summary
The host talks about the positive effects of implementing a sleep coach before bed, and how they were able to stick to the coach's recommended schedule.