Chapter
Sleep Hacks for Reducing Aging
50:39 - 57:06 (06:26)
The reduction of aging can be associated with changes in blood flow caused by raising the height of beds at an angle by six inches. The chapter on sleep hacks in the book "Superhuman" contains more information on how to get better sleep.
Clips
Drinking two small cups of coffee can increase ketone production, which makes you feel full and can lead to potential health benefits such as longer lifespan and improved brain function.
50:39 - 54:06 (03:27)
Summary
Drinking two small cups of coffee can increase ketone production, which makes you feel full and can lead to potential health benefits such as longer lifespan and improved brain function. Adding a small amount of butter and brain octane to your morning coffee can also help with fasting and curbing hunger.
ChapterSleep Hacks for Reducing Aging
Episode860 Age Backwards, Biohack Your Life and Be Super Human with Dave Asprey
PodcastThe School of Greatness
Discover simple and effective tips for a restful night’s sleep, including raising your bed six inches to improve blood flow and reduce aging, as well as minimizing light exposure to prevent depression.
54:06 - 56:11 (02:05)
Summary
Discover simple and effective tips for a restful night’s sleep, including raising your bed six inches to improve blood flow and reduce aging, as well as minimizing light exposure to prevent depression.
ChapterSleep Hacks for Reducing Aging
Episode860 Age Backwards, Biohack Your Life and Be Super Human with Dave Asprey
PodcastThe School of Greatness
Wearing true dark glasses before bed can double deep sleep, as looking at bright lights can affect sleep negatively.
56:11 - 57:06 (00:54)
Summary
Wearing true dark glasses before bed can double deep sleep, as looking at bright lights can affect sleep negatively. It is also recommended to dim electronic devices and avoid bright lights at least 48 hours before sleep.