Chapter
Sleep Optimization with 8Sleep
01:33 - 05:59 (04:25)
The 8Sleep technology offers users optimal sleep by providing the ideal temperature, heart rate monitoring, and reducing sleep interruptions. By using the product, users have reported falling asleep faster, interruptions reduced by 40%, and an increase in deep sleep by 30%.
Clips
This podcast discusses the many benefits of consistent and good sleep, including reducing the risk of serious health issues such as heart disease, lowering blood pressure, and even reducing the likelihood of Alzheimer's disease.
01:33 - 04:26 (02:52)
Summary
This podcast discusses the many benefits of consistent and good sleep, including reducing the risk of serious health issues such as heart disease, lowering blood pressure, and even reducing the likelihood of Alzheimer's disease. An ad for a product is included, offering a discount on a sleep product that claims to help users fall asleep faster and reduce sleep interruptions.
ChapterSleep Optimization with 8Sleep
Episode#535 - James Smith - How Do You Develop Real Confidence?
PodcastModern Wisdom
An interviewee expresses how seeing athletes like the host taking their sport seriously and setting a good example can inspire and make people feel good, something which is not common culture in the UK.
04:28 - 05:59 (01:31)
Summary
An interviewee expresses how seeing athletes like the host taking their sport seriously and setting a good example can inspire and make people feel good, something which is not common culture in the UK.