Chapter
Sleep Tracking with Polysomnography
3:20:07 - 3:24:28 (04:21)
The speaker explains using polysomnography for sleep tracking, measuring EEG and EOG, as well as muscle activation sensors to monitor leg movements during sleep.
Clips
The interviewee discusses the innovation in sleep technology and their product's focus on improving the quality and effectiveness of sleep.
3:20:07 - 3:22:20 (02:13)
Sleep Technology
Summary
The interviewee discusses the innovation in sleep technology and their product's focus on improving the quality and effectiveness of sleep.
ChapterSleep Tracking with Polysomnography
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
In this podcast episode, a sleep specialist discusses the importance of measuring hormone levels, such as dopamine, serotonin, melatonin, adrenaline, cortisol, and DHEA, to determine if a sleep problem is related to physiology or a pathology issue.
3:22:20 - 3:22:59 (00:38)
sleep, hormones
Summary
In this podcast episode, a sleep specialist discusses the importance of measuring hormone levels, such as dopamine, serotonin, melatonin, adrenaline, cortisol, and DHEA, to determine if a sleep problem is related to physiology or a pathology issue.
ChapterSleep Tracking with Polysomnography
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
These sleep sensors measure EEG, EOG and muscle activation to categorize episodes based on four specific criteria and saw an 85% reduction in sleep-awakness issues the first night.
3:22:59 - 3:24:28 (01:29)
Sleep Sensors
Summary
These sleep sensors measure EEG, EOG and muscle activation to categorize episodes based on four specific criteria and saw an 85% reduction in sleep-awakness issues the first night.