Chapter
Slow Movements: Beneficial or Distracting for Skill Learning?
1:03:32 - 1:12:21 (08:49)
Ultra slow movements can be beneficial for enhancing the rate of skill learning for those who are already proficient in a certain practice, but slow movements at the beginning don't allow you to learn more quickly because you never generate errors.
Clips
Ultra slow movements can enhance the rate of skill learning but are more beneficial for those who are already proficient in the practice as slow movements at the beginning don't allow for the generation of errors and may hinder initial learning.
1:03:32 - 1:10:32 (06:59)
Skill learning
Summary
Ultra slow movements can enhance the rate of skill learning but are more beneficial for those who are already proficient in the practice as slow movements at the beginning don't allow for the generation of errors and may hinder initial learning.
ChapterSlow Movements: Beneficial or Distracting for Skill Learning?
EpisodeHow to Learn Skills Faster
PodcastHuberman Lab
The use of metronomes can help improve physical performance by changing one's perception of how fast they are moving through space, and can be particularly helpful for athletes such as runners or golfers.
1:10:32 - 1:12:21 (01:49)
Physical Performance
Summary
The use of metronomes can help improve physical performance by changing one's perception of how fast they are moving through space, and can be particularly helpful for athletes such as runners or golfers.