Chapter

Slowing Down to Listen to Your Body and Mind
listen on Spotify
22:18 - 25:40 (03:22)

This podcast episode discusses how important it is to slow down in order to communicate with your partner and listen to your body and mind. By being in tune with yourself, you can improve your relationships and overall well-being.

Clips
The importance of communication between partners in busy relationships, especially during times of stress, and the value of having a dialogue with the universe.
22:18 - 25:14 (02:56)
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Relationships
Summary

The importance of communication between partners in busy relationships, especially during times of stress, and the value of having a dialogue with the universe.

Chapter
Slowing Down to Listen to Your Body and Mind
Episode
1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
Podcast
The School of Greatness
Jay encourages people to listen to their bodies and understand the reason behind the signals it gives off, often indicating the need for rest or release of negative thoughts.
25:14 - 25:40 (00:25)
listen on Spotify
Wellness
Summary

Jay encourages people to listen to their bodies and understand the reason behind the signals it gives off, often indicating the need for rest or release of negative thoughts.

Chapter
Slowing Down to Listen to Your Body and Mind
Episode
1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
Podcast
The School of Greatness