Chapter
Soft Tissue Injuries
1:37:25 - 1:42:06 (04:41)
The speaker distinguishes between heavy injuries and soft tissue injuries, explaining that the latter requires a different approach than that of a traditional massage.
Clips
The speaker recounts recent injuries that have occurred while working out, including a shoulder injury that seemingly came out of nowhere, and potential causes for these injuries are discussed.
1:37:25 - 1:39:23 (01:58)
Fitness
Summary
The speaker recounts recent injuries that have occurred while working out, including a shoulder injury that seemingly came out of nowhere, and potential causes for these injuries are discussed.
ChapterSoft Tissue Injuries
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
In this podcast, the speaker discusses their experience with weightlifting movements, particularly their strict press.
1:39:23 - 1:41:00 (01:36)
Weightlifting
Summary
In this podcast, the speaker discusses their experience with weightlifting movements, particularly their strict press. They mention a movement that hits hard and talk about cortisol shots.
ChapterSoft Tissue Injuries
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Soft tissue injuries are not always muscle-related but can include the fascia that surrounds the muscle, making them difficult to treat with stretching.
1:41:01 - 1:42:06 (01:05)
Soft Tissue Injuries
Summary
Soft tissue injuries are not always muscle-related but can include the fascia that surrounds the muscle, making them difficult to treat with stretching.