Chapter
Sources of Phospholipids and Phytoestrogens for Improved Health
1:02:16 - 1:05:59 (03:43)
Learn about the different food sources that are high in phospholipids such as sweet peas, flaxseeds, sesame seeds, chickpeas, beans, dried apricots, and dried figs. Additionally, noni juice is a great source of phytoestrogens which can help support fertility for women.
Clips
Sweet peas are rich in phospholipids and phytoestrogens, making them a great source of nutrition for brain function and fertility.
1:02:16 - 1:04:32 (02:16)
sweet peas
Summary
Sweet peas are rich in phospholipids and phytoestrogens, making them a great source of nutrition for brain function and fertility. Additionally, they are high in fiber and provide the sugars needed for optimal brain functioning.
ChapterSources of Phospholipids and Phytoestrogens for Improved Health
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This podcast discusses healthy habits that can be adopted into a daily routine to maintain an active and healthy lifestyle.
1:04:33 - 1:05:59 (01:26)
Health
Summary
This podcast discusses healthy habits that can be adopted into a daily routine to maintain an active and healthy lifestyle.