Chapter
Specific Protocols for Adapting Your Training
1:56:03 - 2:01:50 (05:47)
The Huberman Lab Podcast will cover specific protocols for addressing identified areas of weakness in your training by walking through each adaptation step by step, with a focus on achieving the desired results. The Neural Network Newsletter provides detailed summaries and protocols from the podcast episodes at no cost.
Clips
The average age in sports like football or basketball is around 55-65, with some outliers breaking 100.
1:56:03 - 1:57:36 (01:33)
Summary
The average age in sports like football or basketball is around 55-65, with some outliers breaking 100. The speaker emphasizes the need to see women at least above 50 as the target.
ChapterSpecific Protocols for Adapting Your Training
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
PodcastHuberman Lab
The speaker discusses specific protocols for identifying areas of weakness in one's training and how to address them through standardized testing and measurement, in order to achieve desired results.
1:57:36 - 1:59:25 (01:49)
Summary
The speaker discusses specific protocols for identifying areas of weakness in one's training and how to address them through standardized testing and measurement, in order to achieve desired results.
ChapterSpecific Protocols for Adapting Your Training
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
PodcastHuberman Lab
The Neural Network Newsletter offers concise and informative summaries of the Huberman Lab Podcast episodes and related protocols.
1:59:25 - 2:01:50 (02:24)
Summary
The Neural Network Newsletter offers concise and informative summaries of the Huberman Lab Podcast episodes and related protocols. The newsletter is available for free and is sent out monthly.