Chapter
Starting Your Day with Intentions
20:25 - 30:45 (10:20)
Setting intentions and finding a peaceful place can help center your mind and be beneficial for those with ADHD, while also acknowledging the need for energy to accomplish daily tasks.
Clips
The host discusses their morning routine for aligning their mindset and intentions with their soul and spine, which includes waking up with the sun, taking time to relax, and focusing on visualization and intention-setting.
20:25 - 27:01 (06:36)
morning routine
Summary
The host discusses their morning routine for aligning their mindset and intentions with their soul and spine, which includes waking up with the sun, taking time to relax, and focusing on visualization and intention-setting.
ChapterStarting Your Day with Intentions
EpisodeThe Perfect Day
PodcastDistractible
The debate over the benefits of skipping breakfast versus eating a nutritional morning meal continues with studies showing mixed results.
27:01 - 30:45 (03:44)
Breakfast
Summary
The debate over the benefits of skipping breakfast versus eating a nutritional morning meal continues with studies showing mixed results. However, personal experiences such as enjoying a peaceful breakfast with loved ones may outweigh any potential health advantages.