Episode
The Perfect Day
1:07:38
Published: Mon Dec 26 2022
Description
Bob and Wade derail Mark's aspirational search for the perfect day upon which to base your life in the new year and beyond. -- Grab your EXCLUSIVE NordVPN Deal by going to nordvpn.com/distractible to get a Huge Discount off your NordVPN Plan + 4 months for free! It’s completely risk free with Nord’s 30 day money-back guarantee! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chapters
The hosts engage in light-hearted banter before promising to add value to their listeners' lives through the medium of the exalted moment.
00:00 - 02:38 (02:38)
Summary
The hosts engage in light-hearted banter before promising to add value to their listeners' lives through the medium of the exalted moment.
EpisodeThe Perfect Day
PodcastDistractible
In this episode, the hosts discuss how to define the perfect New Year's day, which will help individuals achieve their resolutions.
02:38 - 11:18 (08:39)
Summary
In this episode, the hosts discuss how to define the perfect New Year's day, which will help individuals achieve their resolutions. They also talk about an NFL fan who creates weekly videos on the new worst NFL game ever.
EpisodeThe Perfect Day
PodcastDistractible
Getting exposure to sunlight, specifically the wavelengths that occur as the sun rises, is a natural way for our bodies to wake up and start producing serotonin, which converts to melatonin at night to help us sleep.
11:18 - 20:25 (09:06)
Summary
Getting exposure to sunlight, specifically the wavelengths that occur as the sun rises, is a natural way for our bodies to wake up and start producing serotonin, which converts to melatonin at night to help us sleep. Having light as part of your wake up is better than waking up in darkness.
EpisodeThe Perfect Day
PodcastDistractible
Setting intentions and finding a peaceful place can help center your mind and be beneficial for those with ADHD, while also acknowledging the need for energy to accomplish daily tasks.
20:25 - 30:45 (10:20)
Summary
Setting intentions and finding a peaceful place can help center your mind and be beneficial for those with ADHD, while also acknowledging the need for energy to accomplish daily tasks.
EpisodeThe Perfect Day
PodcastDistractible
In this episode, the hosts discuss the concept of designing the perfect day by breaking it down into tasks and timeframes to maximize productivity and enjoyment, using a day by the lake as an example.
30:45 - 38:40 (07:55)
Summary
In this episode, the hosts discuss the concept of designing the perfect day by breaking it down into tasks and timeframes to maximize productivity and enjoyment, using a day by the lake as an example.
EpisodeThe Perfect Day
PodcastDistractible
The podcast host describes their perfect day, including morning meditation, Korean barbecue for lunch, and boating in the evening.
38:40 - 43:29 (04:48)
Summary
The podcast host describes their perfect day, including morning meditation, Korean barbecue for lunch, and boating in the evening.
EpisodeThe Perfect Day
PodcastDistractible
The speaker shares about his experience of boating, getting gas for the boat, visiting a gas station store, and biking to their work from a storage locker at a Korean barbecue restaurant.
43:29 - 50:01 (06:32)
Summary
The speaker shares about his experience of boating, getting gas for the boat, visiting a gas station store, and biking to their work from a storage locker at a Korean barbecue restaurant.
EpisodeThe Perfect Day
PodcastDistractible
The hosts discuss a perfect day that involves boating, skiing, arcade games, and ice cream.
50:01 - 59:33 (09:32)
Summary
The hosts discuss a perfect day that involves boating, skiing, arcade games, and ice cream. They also talk about the benefits of exercising in the water and the importance of appreciating simple pleasures.
EpisodeThe Perfect Day
PodcastDistractible
The hosts talk about their ideal day and retiring on a boat.
59:33 - 1:02:15 (02:41)
Summary
The hosts talk about their ideal day and retiring on a boat. They also discuss the fairness of refereeing in sports.