Chapter
Starting Your Day with Mind and Body Practices
33:24 - 38:05 (04:40)
The first 20 minutes of your day should include 10 minutes of physical exercise and 10 minutes of a mindfulness practice to prioritize your well-being before checking your phone or attending to other people's needs.
Clips
Start your day by focusing on yourself before checking your phone because when you do, you give away your attention, intention, and energy to others instead of yourself.
33:24 - 34:52 (01:27)
Morning routine
Summary
Start your day by focusing on yourself before checking your phone because when you do, you give away your attention, intention, and energy to others instead of yourself.
ChapterStarting Your Day with Mind and Body Practices
EpisodeA Toolkit for Creating the Perfect Morning Routine
PodcastThe Mel Robbins Podcast
Spend 10 minutes in the morning on physical exercise and mindset practices like journaling or meditating to prioritize your mind, body, and spirit.
34:53 - 38:05 (03:11)
Mindset Practices
Summary
Spend 10 minutes in the morning on physical exercise and mindset practices like journaling or meditating to prioritize your mind, body, and spirit. A new study has even found that daily power walking for just 10 minutes can increase your lifespan.