Chapter
Starting your day with simplicity and structure
04:38 - 11:54 (07:16)
Simplifying your mornings with structure and consistency can create a feeling of balance and centeredness that supports you in taking on the challenges of the day ahead, even if it's just a few moments of self-care each morning. The goal is to develop a routine that works for you, so that after your morning routine, you feel grounded and centered to take on the day.
Clips
Simplifying and creating structure in our mornings can lead us to feel centered and balanced throughout the chaotic world we live in.
04:38 - 11:54 (07:16)
Morning routine
Summary
Simplifying and creating structure in our mornings can lead us to feel centered and balanced throughout the chaotic world we live in. Consistency and simplicity are keys to starting the day with a grounded and ready-to-take-on-the-day attitude.