Chapter
Staying Accountable with Colorful Worksheets
00:00 - 05:39 (05:39)
The speaker describes how they use a colorful worksheet to stay accountable for their gym workouts and track their progress, offering a sense of satisfaction from completing tasks at the end of the week.
Clips
The speaker created a worksheet to help her stay organized; you get the satisfaction of checking things off or highlighting them and you can see your full worksheet completed at the end of the week.
00:00 - 03:44 (03:44)
Organization
Summary
The speaker created a worksheet to help her stay organized; you get the satisfaction of checking things off or highlighting them and you can see your full worksheet completed at the end of the week.
ChapterStaying Accountable with Colorful Worksheets
Episode48. How To Be More Productive & Stop Messing Up
PodcastAware & Aggravated
The speaker shares how tracking and measuring one's actions can help overcome overwhelming thoughts and anxieties.
03:44 - 05:39 (01:54)
Mental Health
Summary
The speaker shares how tracking and measuring one's actions can help overcome overwhelming thoughts and anxieties.