Chapter
Staying Focused at the Gym
10:44 - 17:33 (06:49)
The speaker discusses the importance of staying focused and not getting distracted by others while at the gym, as it can impact your workout. It's important to stay in your own head and remain focused on your reps and sets to have a successful session.
Clips
The speaker shares how they stay focused during their workouts at the gym and advises listeners not to take other people's serious or focused expressions personally.
10:44 - 13:29 (02:45)
Summary
The speaker shares how they stay focused during their workouts at the gym and advises listeners not to take other people's serious or focused expressions personally.
ChapterStaying Focused at the Gym
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
This podcast talks about overcoming anxiety when working out and offers strategies to help reframe negative thoughts.
13:29 - 15:14 (01:44)
Summary
This podcast talks about overcoming anxiety when working out and offers strategies to help reframe negative thoughts.
ChapterStaying Focused at the Gym
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
The speaker shares his thoughts on gym anxiety and blind confidence, mentioning how some people act like assholes when they have to swing to blind delusion of confidence.
15:14 - 16:25 (01:10)
Summary
The speaker shares his thoughts on gym anxiety and blind confidence, mentioning how some people act like assholes when they have to swing to blind delusion of confidence.
ChapterStaying Focused at the Gym
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
The speaker discusses how they often come across as rude at the gym, leading to misunderstandings with friends.
16:25 - 17:33 (01:08)
Summary
The speaker discusses how they often come across as rude at the gym, leading to misunderstandings with friends.