Chapter
Stepping Outside of Your Comfort Zone to Manage Anxiety
02:10 - 07:32 (05:22)
By deliberately stepping outside of her comfort zone, the speaker was able to manage her anxiety and gain confidence, resilience, and a better understanding of herself. This journey led her to explore different philosophies and psychology such as stoicism and Buddhism.
Clips
The text contains an ad for Pure Sports CBD, offering 20% off full-priced items with the code MW20 at checkout, and Diamond White's Aligners, a cheaper and quicker alternative for invisible align methods to achieve a perfect straight smile.
02:10 - 04:27 (02:17)
Summary
The text contains an ad for Pure Sports CBD, offering 20% off full-priced items with the code MW20 at checkout, and Diamond White's Aligners, a cheaper and quicker alternative for invisible align methods to achieve a perfect straight smile.
ChapterStepping Outside of Your Comfort Zone to Manage Anxiety
Episode#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable
PodcastModern Wisdom
After experiencing severe anxiety, the speaker delves into philosophy and psychology and discovers the benefits of deliberately challenging oneself and stepping out of their comfort zone.
04:27 - 07:32 (03:04)
Summary
After experiencing severe anxiety, the speaker delves into philosophy and psychology and discovers the benefits of deliberately challenging oneself and stepping out of their comfort zone. This helps them to build resilience and gain confidence in dealing with their anxiety.