Chapter
Sticking to Your Goals
1:13:38 - 1:18:35 (04:57)
Setting and sticking to goals requires a process of working out what you want and taking steps to move towards it. Without this process, it's easy to feel like you haven't achieved your goals.
Clips
This episode discusses the importance of movement and stillness in maintaining emotional well-being and finding clarity in everyday life.
1:13:38 - 1:15:56 (02:18)
Summary
This episode discusses the importance of movement and stillness in maintaining emotional well-being and finding clarity in everyday life. From taking a 10-minute walk to training for a marathon, small actions can have a big impact on our mental and physical health.
ChapterSticking to Your Goals
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
The speaker discusses a self-manager who focuses on state change to manage his mental health and well-being.
1:15:56 - 1:16:29 (00:33)
Summary
The speaker discusses a self-manager who focuses on state change to manage his mental health and well-being. His methods include focusing on wins and playing music loudly while going for a drive.
ChapterSticking to Your Goals
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
Setting goals is necessary to achieve success in business and personal life.
1:16:29 - 1:18:35 (02:05)
Summary
Setting goals is necessary to achieve success in business and personal life. Without a defined path and a plan to follow, we may be left feeling unaccomplished and unfulfilled.