Chapter
Stop Putting Things Off When You Don't Feel Like Doing Them
08:25 - 15:23 (06:58)
The research shows that having high levels of pro-social and intrinsic motivation can lead to greater persistence and increased effort, even on days when you may not feel like doing something.
Clips
This podcast episode discusses a research study by Adam Grant on how high levels of both pro-social and intrinsic motivation can lead to increased persistence and greater effort, without seeking personal benefits.
08:25 - 10:23 (01:58)
Summary
This podcast episode discusses a research study by Adam Grant on how high levels of both pro-social and intrinsic motivation can lead to increased persistence and greater effort, without seeking personal benefits.
ChapterStop Putting Things Off When You Don't Feel Like Doing Them
Episode10 Ways to Get Things Done Even When You Don't Feel Like It
PodcastOn Purpose with Jay Shetty
The benefits of intrinsic motivation, such as employee satisfaction and effective learning, are discussed in this podcast episode.
10:23 - 12:38 (02:14)
Summary
The benefits of intrinsic motivation, such as employee satisfaction and effective learning, are discussed in this podcast episode. The concept of having a plan and approach to achieve intrinsic motivation is also emphasized.
ChapterStop Putting Things Off When You Don't Feel Like Doing Them
Episode10 Ways to Get Things Done Even When You Don't Feel Like It
PodcastOn Purpose with Jay Shetty
Taking small actions, like keeping your tools nearby or leaving a book in every room, can help you be more productive when you don't feel like doing something.
12:38 - 14:21 (01:43)
Summary
Taking small actions, like keeping your tools nearby or leaving a book in every room, can help you be more productive when you don't feel like doing something.
ChapterStop Putting Things Off When You Don't Feel Like Doing Them
Episode10 Ways to Get Things Done Even When You Don't Feel Like It
PodcastOn Purpose with Jay Shetty
Every decision we make will have opposition in our heads, but by recognizing and overcoming that resistance, we can achieve our goals and improve our lives.
14:21 - 15:23 (01:02)
Summary
Every decision we make will have opposition in our heads, but by recognizing and overcoming that resistance, we can achieve our goals and improve our lives.