Episode
10 Ways to Get Things Done Even When You Don't Feel Like It
27:39
Published: Fri Mar 04 2022
Description
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmThere are times when you’re full of energy that you get to be productive and efficient throughout the day. There are also times when you feel drained, exhausted, and unproductive, you just want to scroll through your phone, do nothing at all, or just sleep it off. During days like this, how can you find the motivation to stand up and do something worthwhile and productive? How can you push through despite not feeling like it?In this episode of On Purpose, Jay Shetty talks about the different principles we can practice when we’re too out of it but you still need to get moving and get things done.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/Key Takeaways:00:00 Intro03:03 What’s the most important skill you have?06:18 Step #1: Intrinsic versus extrinsic motivators10:20 Step #2: Everything must be in your schedule12:21 Step #3: Plan for the voice in our head16:55 Step #4: Push through and measure how you feel after not before21:35 Step #5: See how it fits into the bigger picture22:36 Step #6: Create accountability23:18 Step #7: Give yourself a break24:37 Step #8: If you don’t feel like doing it, outsource it25:06 Step #9: Remind yourself what that was like, have gratitude26:16 Step #10: Create an external announcement that you’ll do somethingLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.
Chapters
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Summary
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Episode10 Ways to Get Things Done Even When You Don't Feel Like It
PodcastOn Purpose with Jay Shetty
Learn about the ways you can complete tasks even when you do not feel motivated and why you shouldn't always wait for motivation before starting something.
04:30 - 08:25 (03:54)
Summary
Learn about the ways you can complete tasks even when you do not feel motivated and why you shouldn't always wait for motivation before starting something.
Episode10 Ways to Get Things Done Even When You Don't Feel Like It
PodcastOn Purpose with Jay Shetty
The research shows that having high levels of pro-social and intrinsic motivation can lead to greater persistence and increased effort, even on days when you may not feel like doing something.
08:25 - 15:23 (06:58)
Summary
The research shows that having high levels of pro-social and intrinsic motivation can lead to greater persistence and increased effort, even on days when you may not feel like doing something.
Episode10 Ways to Get Things Done Even When You Don't Feel Like It
PodcastOn Purpose with Jay Shetty
We can combat the negative voice in our head by creating a script to remind ourselves of our goals and values, and practicing it regularly.
15:23 - 20:47 (05:23)
Summary
We can combat the negative voice in our head by creating a script to remind ourselves of our goals and values, and practicing it regularly. This helps us overcome conditioning and patterns that cause us to be lazy and complacent.
Episode10 Ways to Get Things Done Even When You Don't Feel Like It
PodcastOn Purpose with Jay Shetty
The human mind tends to remember negative experiences more strongly than positive ones due to a shift in attention as we age.
20:47 - 24:55 (04:07)
Summary
The human mind tends to remember negative experiences more strongly than positive ones due to a shift in attention as we age. Even though very young infants initially pay greater attention to positive facial expressions and tone of voice, this changes as they near the age of 1.
Episode10 Ways to Get Things Done Even When You Don't Feel Like It
PodcastOn Purpose with Jay Shetty
Sometimes it's hard to motivate ourselves to do something when we don't feel like it, but it's important to remember that there was a time when it was something we wanted.
24:55 - 30:44 (05:48)
Summary
Sometimes it's hard to motivate ourselves to do something when we don't feel like it, but it's important to remember that there was a time when it was something we wanted. By zooming out and looking at the big picture, we can see the importance of pushing ourselves to do things, even when we don't feel like it.
Episode10 Ways to Get Things Done Even When You Don't Feel Like It
PodcastOn Purpose with Jay Shetty
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Summary
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