Chapter
Strategies for boosting mood during stressful times
15:04 - 23:46 (08:42)
The transcript discusses a strategy called pleasant activity scheduling that can help boost mood during uncertain times and recommends the show "Mind Hunter" on Netflix to watch. The speaker also notes the importance of establishing habits during stressful periods.
Clips
Creating structure and daily rituals like specific wake-up time and pleasant activity scheduling can boost mood and reduce the risk of depression, brain shrinkage, and even Alzheimer's disease.
15:04 - 18:41 (03:37)
Mental Health
Summary
Creating structure and daily rituals like specific wake-up time and pleasant activity scheduling can boost mood and reduce the risk of depression, brain shrinkage, and even Alzheimer's disease.
ChapterStrategies for boosting mood during stressful times
Episode9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨
PodcastThe Psychology of your 20’s
This podcast episode discusses the importance of self-care and coping strategies during stressful times, such as feeling connected to one's body through dance.
18:41 - 23:46 (05:04)
Self-care
Summary
This podcast episode discusses the importance of self-care and coping strategies during stressful times, such as feeling connected to one's body through dance. The host also recommends the show Mindhunter on Netflix.