Chapter
Strategies for Coping with Overwhelming Feelings with Tomska
18:03 - 21:49 (03:46)
Tomska shares his strategies for dealing with overwhelming feelings, such as listing out tasks and communicating your needs to your partner. He also discusses his preference for skill-based games like chess over button-mashing games.
Clips
The speaker discusses the different scenarios in which they would ask their partner for help and how they communicate their needs in a relationship.
18:03 - 19:13 (01:10)
communication
Summary
The speaker discusses the different scenarios in which they would ask their partner for help and how they communicate their needs in a relationship.
ChapterStrategies for Coping with Overwhelming Feelings with Tomska
EpisodeKhrys' good woman list. Bonus cast
Podcast2 Be Better
Some people still struggle with how to ask their partner to stop playing video games.
19:13 - 20:14 (01:01)
Communication
Summary
Some people still struggle with how to ask their partner to stop playing video games. It's important to understand that certain games can't be paused and to approach the conversation with the right attitude.
ChapterStrategies for Coping with Overwhelming Feelings with Tomska
EpisodeKhrys' good woman list. Bonus cast
Podcast2 Be Better
The speaker shares a personal experience of dealing with overwhelming feelings and using list-making and deep breathing to cope and regain control.
20:14 - 21:49 (01:35)
Self-Care
Summary
The speaker shares a personal experience of dealing with overwhelming feelings and using list-making and deep breathing to cope and regain control.