goodlisten

Episode

Khrys' good woman list. Bonus cast
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46:47
Published: Wed Jan 04 2023
Description

You asked, she provided. We discuss some things and add an update at the end.

Chapters
The hosts, Chris and Chris, introduce themselves and explain the purpose of their podcast.
00:00 - 01:10 (01:10)
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podcast
Summary

The hosts, Chris and Chris, introduce themselves and explain the purpose of their podcast. They also provide guidelines for submitting questions or feedback and assure listeners that anonymity can be requested.

Episode
Khrys' good woman list. Bonus cast
Podcast
2 Be Better
The hosts discuss their feeding window preferences for intermittent fasting and introduce a tip jar for listeners to support the show financially.
01:10 - 05:06 (03:56)
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Intermittent Fasting
Summary

The hosts discuss their feeding window preferences for intermittent fasting and introduce a tip jar for listeners to support the show financially.

Episode
Khrys' good woman list. Bonus cast
Podcast
2 Be Better
The importance of communication in relationships and addressing concerns in a productive manner is discussed through the example of one spouse expressing the need for extra uninterrupted quiet time in the mornings.
05:06 - 11:19 (06:12)
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Relationships
Summary

The importance of communication in relationships and addressing concerns in a productive manner is discussed through the example of one spouse expressing the need for extra uninterrupted quiet time in the mornings.

Episode
Khrys' good woman list. Bonus cast
Podcast
2 Be Better
Acknowledging and valuing small acts of love and consideration from a romantic partner can go a long way in maintaining a healthy relationship, especially during times of stress and frustration.
11:19 - 18:03 (06:43)
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Relationships
Summary

Acknowledging and valuing small acts of love and consideration from a romantic partner can go a long way in maintaining a healthy relationship, especially during times of stress and frustration.

Episode
Khrys' good woman list. Bonus cast
Podcast
2 Be Better
Tomska shares his strategies for dealing with overwhelming feelings, such as listing out tasks and communicating your needs to your partner.
18:03 - 21:49 (03:46)
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Coping Mechanisms
Summary

Tomska shares his strategies for dealing with overwhelming feelings, such as listing out tasks and communicating your needs to your partner. He also discusses his preference for skill-based games like chess over button-mashing games.

Episode
Khrys' good woman list. Bonus cast
Podcast
2 Be Better
Discussing how to support someone who is having a hard day by simply acknowledging their struggle and offering help where needed.
21:49 - 23:38 (01:49)
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Mental Health
Summary

Discussing how to support someone who is having a hard day by simply acknowledging their struggle and offering help where needed.

Episode
Khrys' good woman list. Bonus cast
Podcast
2 Be Better
The production time for a one hour podcast can take up to three hours due to editing, marketing, and social media.
23:38 - 26:19 (02:40)
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Podcasting
Summary

The production time for a one hour podcast can take up to three hours due to editing, marketing, and social media. The hosts discuss the difficulties of managing their podcast for listeners while handling other aspects of life.

Episode
Khrys' good woman list. Bonus cast
Podcast
2 Be Better
The speaker shares their experience of being overstimulated which can lead to a feeling of panic when touched.
26:19 - 29:07 (02:47)
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Overstimulation
Summary

The speaker shares their experience of being overstimulated which can lead to a feeling of panic when touched. They emphasize the importance of respecting one's boundaries and not taking it personally when one is going through such a situation.

Episode
Khrys' good woman list. Bonus cast
Podcast
2 Be Better
Communication is key in any relationship, from expressing your needs and desires to being receptive to your partner's.
29:07 - 34:46 (05:38)
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Relationships
Summary

Communication is key in any relationship, from expressing your needs and desires to being receptive to your partner's. Being willing to compromise and make adjustments can lead to a stronger, healthier relationship.

Episode
Khrys' good woman list. Bonus cast
Podcast
2 Be Better
The speaker discusses their personal experience with stress and anxiety and how they cope with it.
34:46 - 41:26 (06:40)
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Stress and Anxiety
Summary

The speaker discusses their personal experience with stress and anxiety and how they cope with it.

Episode
Khrys' good woman list. Bonus cast
Podcast
2 Be Better
The speaker discusses his understanding of the technical aspects of photography and how it can make a significant difference in the results of a shot.
41:26 - 46:31 (05:05)
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Photography
Summary

The speaker discusses his understanding of the technical aspects of photography and how it can make a significant difference in the results of a shot. He also talks about a situation where he let his ego take over and how he has made friends with other photographers online.

Episode
Khrys' good woman list. Bonus cast
Podcast
2 Be Better
The speaker expresses their amazement at the fact that people can create strong connections with others they have never met in person, based solely on shared experiences and a desire to help one another.
46:31 - 46:47 (00:16)
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Social Connections
Summary

The speaker expresses their amazement at the fact that people can create strong connections with others they have never met in person, based solely on shared experiences and a desire to help one another.

Episode
Khrys' good woman list. Bonus cast
Podcast
2 Be Better